Tuesday, June 14, 2011

Upside Down Apple Cake....... Which is good for you!

I love a good crunchy, sweet apple especially as part of my daily ritual feeding my 3 O'clock munchies. A perfect apple to me must have that loud "crunch", juicy enough to drip off your chin and sweet enough to take away the sugar cravings..... my whole afternoon is a disaster if I bite into one of those floury, dry and rotten apples that are around! I am most disappointed and dissatisfied! My favourite types are the good ole Red Delicious, Pink Ladies, Gala's & Fuji's.... ! Anyway i probably don't need to bore you with the merits of a good apple!

I was able to pick some of these gorgeous Red Delicious apples up at our local farmer's markets this weekend and knew exactly what i wanted to do with them. It was forecasted to be a wet & miserable weekend... which turned out to be half true and wanted to make something warming, spicy and good for you. I was inspired by Healthful Pursuits "Upside Down Apple Pinwheel Cake" and knew i wanted to try something similar with these delightfully delicious apples.

Upside Down Spicy Apple Cake

Free from: Refined White Sugar, White Flour, Dairy

This delicous cake is free from dairy, refined white sugar, white flour and you can change it up and make it gluten free if you wish. It's surprisingly moist, syrupy, sweet  - but not sickly and perfect for an afternoon snack and best of all it is surprisingly "healthy" compared to other Upside Down Cakes recipes which call for a massive 2 1/4 Cups of Sugar and 300g of Butter! I know which one I would rather eat. The protein powder beefs up the cake adding some great health benefits but not comprimising flavour, physllium husks add fibre and the apples are the crowning glory full of goodness! 



2 Medium Red Delicious Apples, cored, sliced – Do not peel!
2 Tbsp Sunflower or Rice Bran Oil
2 Tbsp Brown Sugar
½ Tsp Cinnamon
¼ Tsp Ground Ginger

¾ Cup Wholemeal SR Flour
¼ Cup Chickpea Flour
¼ Cup Palm Sugar (Or Brown Sugar)
1 Tbsp Psyllium Husks (or Flaxseed)
2 Tbsp Protein Powder (I used pea protein isolate – this is optional)
¾ tsp Baking powder
½ Tsp Cinnamon, ground
¼ Tsp Ginger, ground
¼ Tsp Mixed Spice
1/8 Tsp Nutmeg
1/8 Tsp Salt

¼ - ½ Cup Non-Dairy Milk* See note
1 Large Egg
½ Cup Apple Puree (Bottles is fine)
1 Tbsp Sunflower or Rice Bran Oil
1 Tsp Vanilla Essence
*Start with ¼ cup of Milk and slowly work your way up until a smooth and silk batter is formed. It shouldn’t be stiff.


1.    Preheat the oven to 175 Degrees and line the bottom of a spring form cake pan.
2.    Sprinkle the brown sugar and spices evenly over the bottom of the pan and drizzle oil over the top.
3.    Place one of the sliced apples in a fan shape over the spice and sugar mixture on the bottom of the pan. Set remaining apple aside.
4.    In a bowl add dry ingredients, set aside. In a separate bowl add wet ingredients and combine and add to dry ingredients stirring until mixed through.
5.    Add half of the mixture over the top of the fanned apples. Place remaining sliced apple in a fan shape over the mixture and place remaining cake batter on the apples. Smooth the top.
6.    Bake for 40-45 Min, or until a skewer inserted comes out clean.
7.    Allow to cool for 10-15 min before removing from pan. Invert onto a serving plate.

This cake would make a great dessert served with custard and or ice cream.

Again I implore you to not look at the ingredients list and go...ewww no thanks! Be bold and try something new and know that what your whipping up your body and your families bodies will benefit from. Obviously it shouldn't be eaten regularly but as a treat!

I know my husband was a little unsure of what I was whipping up when I made this cake and was even more disturbed when I started listing off the ingredients in it. But I think I surprised him with how good it really tasted..... (or so he says :-) )

So be daring and give it a go!

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